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Kombucha- what is it?

Have you heard of kombucha and wondered what is that crazy sounding hippie food?  It is a fermented tea– which means, yes, it tastes a bit bubbly, but it really is good.  I enjoyed a chai flavor last week that was delicious.  More importantly, kombucha has amazing attributes.  Fermentation is a friend to our guts….which is where the majority of our immune system resides.  If you are in the mood to try something new and want to give your gut a gift…try some next time kombucha crosses your path.  In the meantime, you can read more about kombucha’s healing properties here.

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What’s the deal with milk?

Does it do a body good?  There is so much conflicting info about milk- dairy ads tout the benefits while most scientific studies have found a different outcome.  Check out this article about milk and dairy.

Please contact me if you have any questions about this article or anything else related to your health and nutrition.

Best,

Kristina

Are you consuming aspartame?

Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. While it’s one of the most commonly used artificial sweeteners in the world, it’s also one of, if not THE most dangerous food additive on the market today.

Click here to view the latest toxicology report.