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To excercise or not when sick?

December 16, 2012

I unforuntately have some recent first hand familiarity with this dilemma.  I’m usually one to always push through and work out, but I have to say, the flu was a different experience.

Do you wonder when you are feeling a bit off if it’s best to hit the gym (or yoga mat in my case)?  Here’s an article with some great reminders. As always, if we tune into our bodies, we will find the right answer.

Hope you are staying healthy this season.




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One Comment
  1. Reblogged this on Light On Nutrition and commented:

    Sorry about the partial post yesterday…major computer issues! For those of you interested in the article…please see updated post, thank you!

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